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I saw that the four-hour race is 25 miles. To help get ready for that event, I'd like to know more details. For example, how long is the riding portion, the trail running portion, the orienteering section and the canoeing section?
Mileages for the 4 hour race are approximately 15 miles of biking and 10 miles of trekking. There will be ropes courses scattered throughout the course. Gerry