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CESSG Questions & Answers

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Have you or a loved one been diagnosed with CES?

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CESSG Questions & Answers
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Re: Is this normal?

Are you doing any P.T., i've found that a good exercise program helps with back pain. I had one spot that I felt pain, after exercising for a year It was somewhat better. The next year I started lifting weights and the pain slowly went away. I did find when I pushed it to hard, it would come back. So eight years in that pain is gone. I found a routine that I maintain and don't over do it. Exercise is key for keeping regular back pain at bay. IMO